Daylight savings has recently begun for another year. This signals for many the beginning of summer days, where the daylight lasts longer allowing us more time to enjoy outdoor activities such as gardening and exercise in the park.
However moving the clocks forward into spring also means we have the feeling that we ‘lose’ an hour of sleep in the morning, even if we are going to bed at the same time.
We can use the wisdom of Chinese Medicine to help synchronise our body with daily rhythms.
Western rhythms
Our body has an internal body clock, which directs certain physiological functions to occur at the appropriate time of the day. This helps establish what is known as the circadian rhythm of our body.
This circadian rhythm is a daily rhythm with a time cycle of approximately 24.2 hours, having an influence on our sleep cycles, metabolism and alertness among other things. The circadian rhythm is reset on a daily basis, in a process known as entrainment, in order for our bodies to be synchronised with the 24 hour (or more precisely 23 hours and 56 minutes) time cycle of the turning of the earth creating what we know as night and day.
Within this cycle, the presence of light and darkness stimulate the release of cortisol and melatonin respectively, which put simply affect our state of alertness or sleepiness. With daylight savings, your body is still responding to the natural cues of the natural world around, but your daily activities are fitting into a new routine.
Chinese rhythms
In the Chinese Medicine 24 hour cycle it is understood that our energy moves through the twelve major energy networks of the body, known as the twelve internal Zang-Fu organs, in two-hour shifts. This ebb and flow of energy mean that the function of a particular organ is strongest at a specific time of the day, and weakest at the opposite time on the Chinese Medicine clock.
For example, the time of 9-11am is associated with the Spleen, meaning that at this time our ability to digest is at its strongest indicating that the best time of the day to have your largest meal is in the morning. It is also therefore at its weakest from 9-11pm, which is why large and heavy evening meals can be difficult to digest.
This cycle remains the same, even if we shift our activities by an hour as in with daylight savings, meaning our activities become desynchronised with our bodily function. This creates a situation where our routines are out of sync with the rhythm of nature.
Our conception of time and its manipulation (ie daylight saving) do not at all change the rhythm of the world around us, only the way we choose to align our schedule with it. We can choose to live in accordance with the rhythm or adjust our cycle to the ‘new’ time zone.
This is the same mechanism behind jet lag and why our body takes time to readjust after flying through multiple time zones.
Helping the body readjust
By activating specific acupuncture points at the right time according to the Chinese horary clock, we can help guide our body into this new rhythm. For each internal organ, there is a constellation of points that appear on the body surface along a meridian. These are the points that are stimulated in acupuncture and oriental massage. By selecting the point that influences the organ at the right time according to the Chinese Medicine 24 hour meridian clock, known as its horary point, you can encourage the timing of the flow of Qi to reset itself.
Horary Points time chart
To stimulate these points, simply massage the related point for 2-3 min during the associated time, ideally at the beginning of it allocated two-hour time frame. The time frame should be selected according to the new time zone you are entering (i.e. the daylight saving hour or time at your intended destination if travelling a long distance).
This simple application of the Chinese Medicine 24 hour body clock allows for simple self-treatment.
Alternatively, you can simply book in for an acupuncture or massage session to allow your practitioner to do the work for you, addressing any other health issues you may also have.
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Thanks for reading this far. Have I missed your question? Was something unclear? Let me know in the comments below, I read and respond to everyone!
Does the Chinese body/organ clock change if you are a day sleeper? (I work nights and tipically go to sleep at about4am)
Hi Kitty,
The Chinese Body Clock is related to the rising and falling of the sun ie the natural Yin/Yang rhythm of the day. The clock itself does not change based on one’s lifestyle pattern.
A lack of synchronicity with this arises in the example of jet lag where one must acclimatise to the new local rhythm.
In the case of shift work one can try to find ways to maintain some synchronicity, most importantly getting out into the remaining sunshine on first waking to help your body align itself. This is one of the challenges with this lifestyle!
How does the “time” of the Organs work when time is different in different parts of the world? And I live in Iowa so we do daylight savings time. How do I know that when im doing something from 7-9am that my stomach organ truly is highest at that time when maybe a few months ago the time was different and has now changed? Do our Organs truly adjust or do I need to adjust to my Organs and do things at different times despite the daylight savings and time changes?
Thank you!
The idea of these organ clock times stems from a period of history prior to our modern day systemisation of time with atomic clocks etc. Daylight savings and movement between time zones was not a thing. So the orientation of time was related to the solar clock and position of the sun.
What this means for us today is the the truest time of our organs is based on the local solar time which is related to one’s location and independent of our modern interpretations and, some may say arbitrary, adjustments of time.
If we calculate the time in this manner then we are truly respecting the local and seasonal rhythm of yin yang. If we then adjust our activities in accordance with this natural spontaneous cycle then we are living in harmony with this rhythm.
You can use this tool to calculate your local solar time