Talking about self treatment
It is that time of year again when talk of the impending flu season surrounds us. We are told to take precautionary measures to protect ourselves and prevent flu symptoms. The media becomes filled with horror stories and fear campaigns, implying that the only way to stay alive and healthy is to be vaccinated against …
Injury Management RICE (Rest, Ice, Compression and Elevation) is a well-known first-line intervention for acute injuries. This has been the prevailing advice for many years, but this is now being questioned in the scientific literature. RICE has been the standard for a long time, though the person who coined the phrase, Gabe Mirkin, has since …
Daylight savings has recently begun for another year. This signals for many the beginning of summer days, where the daylight lasts longer allowing us more time to enjoy outdoor activities such as gardening and exercise in the park. However moving the clocks forward into spring also means we have the feeling that we ‘lose’ an …
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In the spirit of reconciliation I would like to acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation, the traditional custodians of the land on which Dantian Health operates and pay my respects to their Elders - past, present and emerging, for they hold the memories, the traditions, the culture and hopes of Aboriginal and Torres Strait Islander peoples across the nation.
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