How to prevent flu symptoms with Chinese medicine

Prevent flu symptoms

It is that time of year again when talk of the impending flu season surrounds us. We are told to take precautionary measures to protect ourselves and prevent flu symptoms. The media becomes filled with horror stories and fear campaigns, implying that the only way to stay alive and healthy is to be vaccinated against …

Read more

Injury Management and Chinese Medicine

Injury Management with Chinese Medicine

Injury Management RICE (Rest, Ice, Compression and Elevation) is the well known first-line intervention for acute injuries. This has been the prevailing advice for many years, but this is now being questioned in the scientific literature. RICE has been the standard for a long time, though the person who coined the phrase, Gabe Mirkin, has …

Read more

Daylight savings, Chinese Medicine and your health

Daylight Savings with Chinese Medicine

Daylight savings has recently begun for another year. This signals for many the beginning of summer days, where the daylight lasts longer allowing us more time to enjoy outdoor activities such as gardening and exercise in the park. However moving the clocks forward into spring also means we have the feeling that we ‘lose’ an …

Read more

calendar comment phone