Talking about healthy living
In life we have the choice to accept that we are 100% responsible for our life. To do this requires elements of self awareness and fortitude. In this post I intend to explore what elements of our being are at play from the Zang Fu perspective of Chinese Medicine. What does it mean to be …
It is that time of year again when talk of the impending flu season surrounds us. We are told to take precautionary measures to protect ourselves and prevent flu symptoms. The media becomes filled with horror stories and fear campaigns, implying that the only way to stay alive and healthy is to be vaccinated against …
Ho Ho Ho! The festive season has snuck around again, bringing a flurry of celebrations with friends and family and the challenge of finding the perfect gift to express our sentiments towards loved ones. While we enjoy the festive season, applying Chinese Medicine‘s wisdom can help to balance the extremes of this period, keeping us …
Are you looking for some winter health tips to get you through the cold months? Here I discuss 5 tips from Chinese Medicine to help keep you in optimal health during winter. Winter in Chinese Medicine The yearly cycle is an interplay of Yin and Yang, each moving from dominance to obeisance and back again. …
