Sure, here are the vitamins and minerals found in a typical medium-sized apple (182g) along with their amounts expressed both in weight and as a proportion of the Recommended Daily Intake (RDI):

  • Vitamin C: 8.4 mg (9% of RDI)
  • Vitamin K: 5.5 mcg (7% of RDI)
  • Vitamin B6: 0.1 mg (6% of RDI)
  • Thiamin (Vitamin B1): 0.017 mg (1.4% of RDI)
  • Riboflavin (Vitamin B2): 0.026 mg (2% of RDI)
  • Niacin (Vitamin B3): 0.166 mg (1% of RDI)
  • Folate (Vitamin B9): 5.5 mcg (1% of RDI)
  • Pantothenic acid (Vitamin B5): 0.112 mg (2% of RDI)
  • Potassium: 195 mg (4% of RDI)
  • Calcium: 10 mg (1% of RDI)
  • Iron: 0.2 mg (1% of RDI)
  • Magnesium: 9 mg (2% of RDI)
  • Phosphorus: 20 mg (3% of RDI)
  • Zinc: 0.05 mg (0.5% of RDI)

Again, it’s important to note that these values may vary depending on the variety, size, and ripeness of the apple. The RDI values are based on a standard 2,000 calorie diet and may vary depending on individual factors such as age, gender, and physical activity level.


TCM Food Properties



    LU, LI

Seasonal availabilty

    Spring, Summer

    February, May

Vitamins and Minerals


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