Apple

Sure, here are the vitamins and minerals found in a typical medium-sized apple (182g) along with their amounts expressed both in weight and as a proportion of the Recommended Daily Intake (RDI):

  • Vitamin C: 8.4 mg (9% of RDI)
  • Vitamin K: 5.5 mcg (7% of RDI)
  • Vitamin B6: 0.1 mg (6% of RDI)
  • Thiamin (Vitamin B1): 0.017 mg (1.4% of RDI)
  • Riboflavin (Vitamin B2): 0.026 mg (2% of RDI)
  • Niacin (Vitamin B3): 0.166 mg (1% of RDI)
  • Folate (Vitamin B9): 5.5 mcg (1% of RDI)
  • Pantothenic acid (Vitamin B5): 0.112 mg (2% of RDI)
  • Potassium: 195 mg (4% of RDI)
  • Calcium: 10 mg (1% of RDI)
  • Iron: 0.2 mg (1% of RDI)
  • Magnesium: 9 mg (2% of RDI)
  • Phosphorus: 20 mg (3% of RDI)
  • Zinc: 0.05 mg (0.5% of RDI)

Again, it’s important to note that these values may vary depending on the variety, size, and ripeness of the apple. The RDI values are based on a standard 2,000 calorie diet and may vary depending on individual factors such as age, gender, and physical activity level.

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TCM Food Properties

Temperature:
    Cool

Nourishes:
    Yin

Organs:
    LU, LI

Seasonal availabilty

Seasons:
    Spring, Summer

Months:
    February, May

Vitamins and Minerals

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