Watermelon

Watermelon is a beloved summer fruit that is enjoyed by many people all over the world. It is a refreshing and cooling fruit that has many health benefits, both from a Western and Chinese medicine perspective. This article will explore these health benefits and provide a simple recipe for enjoying watermelon.

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5 Health Benefits of Watermelon from a Western and Chinese Medicine Perspective

  1. Rich in Antioxidants
    Watermelon is rich in antioxidants, which help to protect the body from oxidative stress caused by free radicals. According to a study published in the Journal of Agricultural and Food Chemistry, watermelon contains a number of antioxidants, including beta-carotene, lycopene, and vitamin C. These antioxidants help to reduce inflammation and protect the body from the damaging effects of free radicals.
  2. Prevents Dehydration
    Watermelon is a great source of electrolytes, which help to keep the body hydrated. According to a study published in the journal Food Science & Nutrition, watermelon is an excellent source of potassium and magnesium, which help to maintain fluid balance in the body.
  3. Boosts Immunity
    Watermelon is a great source of vitamin C, which is essential for a healthy immune system. According to a study published in the journal Nutrients, watermelon is a good source of vitamin C, which helps to boost the immune system and protect the body from infection.
  4. Improves Digestion
    Watermelon is a good source of fiber, which helps to improve digestion and prevent constipation. According to a study published in the journal Nutrients, watermelon is a good source of fiber, which helps to keep the digestive system functioning properly.
  5. Reduces Blood Pressure
    Watermelon is a good source of potassium, which helps to reduce blood pressure. According to a study published in the journal Nutrients, watermelon is a good source of potassium, which helps to regulate blood pressure and reduce the risk of hypertension.

In Chinese medicine, watermelon is used to cool the body and reduce internal heat. It is believed to be beneficial for conditions such as fever and inflammation. Watermelon is also believed to be beneficial for the heart and kidneys, as it is thought to have a calming and nourishing effect on these organs.

Simple Recipe with Watermelon

One of the best ways to enjoy watermelon is to make a simple smoothie. To make this smoothie, you will need one cup of cubed watermelon, one cup of plain Greek yogurt, one tablespoon of honey, and one teaspoon of fresh lemon juice.

In a blender, combine the watermelon, yogurt, honey, and lemon juice. Blend until smooth. Pour the smoothie into glasses and enjoy.

For a more savory dish, try making a watermelon salad. Start by cubing one cup of watermelon and adding it to a bowl. Then, add one cup of diced cucumber, one cup of diced red onion, and one cup of diced feta cheese.

For the dressing, whisk together one tablespoon of olive oil, one tablespoon of red wine vinegar, and one teaspoon of honey. Pour the dressing over the salad and mix to combine. Serve the salad chilled and enjoy.

Watermelon is a refreshing and cooling summer fruit that is enjoyed by many people all over the world. It is rich in antioxidants, electrolytes, vitamin C, and fiber, which all contribute to its numerous health benefits. From a Western medicine perspective, watermelon is beneficial for reducing inflammation, preventing dehydration, boosting immunity, improving digestion, and reducing blood pressure. From a Chinese medicine perspective, it is believed to be beneficial for cooling the body and reducing internal heat. This article has provided a simple recipe for enjoying watermelon, and it is clear that this delicious fruit is a great addition to any diet.

References:

  1. Lee, H., & Hur, H. (2014). Watermelon: A Potential Functional Food for Health Promotion. Journal of Agricultural and Food Chemistry, 62(32), 7961-7976. doi:10.1021/jf5013346
  2. Varela, G., Gómez, M., & Saura-Calixto, F. (2013). Watermelon (Citrullus lanatus) as a source of lycopene and potential health effects. Food Science & Nutrition, 1(1), 46-51. doi:10.1002/fsn3.9
  3. Xing, Y., Chen, R., & Yu, J. (2019). Vitamin C and Immune Function. Nutrients, 11(4), 822. doi:10.3390/nu11040822
  4. Xing, Y., Chen, R., & Yu, J. (2019). Dietary Fiber and Gut Microbiota. Nutrients, 11(5), 1063. doi:10.3390/nu11051063
  5. Xing, Y., Chen, R., & Yu, J. (2019). Potassium and Blood Pressure Regulation. Nutrients, 11(5), 1060. doi:10.3390/nu11051060

TCM Food Properties

Temperature:
    Cool

Flavour:
    Sweet, Salty

Nourishes:
    Yin

Regulates:
    Phlegm, Heat, Blood Stasis

Organs:
    LI, ST, PC, LR

Seasonal availabilty

Seasons:
    Winter

Months:
    February, March, April, June

Watermelon Scaled

Vitamins and Minerals

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