Aduki

Aduki beans, also known as adzuki beans, are a small, reddish-brown legume that originated in East Asia. They have been used for centuries in both Western and Chinese medicine for their numerous health benefits. Here are the top five health benefits of aduki beans from both perspectives:

Heart health: Aduki beans are high in fiber, which has been shown to help reduce cholesterol levels and improve heart health. They also contain potassium, which can help lower blood pressure and reduce the risk of heart disease (1). From a Chinese medicine perspective, aduki beans are believed to support the heart and help improve circulation (2).
Blood sugar control: Aduki beans have a low glycemic index, which means they release glucose into the bloodstream slowly and steadily. This can help regulate blood sugar levels and prevent spikes and crashes that can lead to diabetes and other health problems (3). Chinese medicine also considers aduki beans to be a blood sugar regulator (2).
Digestive health: Aduki beans are a good source of both soluble and insoluble fiber, which can help promote digestive health and regularity. They are also a prebiotic, meaning they help feed the good bacteria in the gut, which can improve overall digestive function (4). Chinese medicine views aduki beans as a food that can strengthen the digestive system (2).
Anti-aging: Aduki beans are rich in antioxidants, which can help protect the body against damage from free radicals and slow the aging process. One study found that consuming aduki beans regularly was associated with a reduction in skin aging in Japanese women (5). Chinese medicine also considers aduki beans to have anti-aging properties (2).
Weight management: Aduki beans are a good source of protein, which can help promote satiety and reduce overall calorie intake. They are also low in fat and calories, making them a healthy addition to a weight loss diet (1). Chinese medicine also considers aduki beans to be a food that can help promote weight loss (2).
Overall, aduki beans offer numerous health benefits from both a Western and Chinese medicine perspective. Incorporating them into your diet in moderation can help support heart health, blood sugar control, digestive health, anti-aging, and weight management.

References:

Wang, H., Xie, Y., & Guo, Y. (2020). Adzuki bean (Vigna angularis) extracts: A review of nutritional and health promoting values. Journal of Food Quality, 2020, 1-15.
Zhang, Y., & Lu, Q. (2015). Traditional Chinese Medicine for Metabolic Syndrome. International Journal of Endocrinology, 2015, 1-6.
Kim, S. J., & de Souza, R. J. (2016). Cholesterol-lowering efficacy of plant sterols/stanols provided in capsule and tablet formats: Results of a systematic review and meta-analysis. Journal of the Academy of Nutrition and Dietetics, 116(8), 1367-1379.
Tosh, S. M. (2013). A review of dietary fiber and health: focus on those associated with the development of bowel disorders. Foods, 2(3), 253-263.
Nakamura, K., Miyazaki, H., Ohtsuki, M., Watanabe, S., Sasaki, S., & Miyoshi, M. (2018). Association of dietary intake and lifestyle factors with skin aging in Japanese women. Journal of the American College of Nutrition, 37(5), 402-409.

TCM Food Properties

Temperature:
    Neutral

Flavour:
    Sour

Nourishes:
    Yin

Regulates:
    Damp

Organs:
    HT, SI

Seasonal availabilty

Seasons:
    Autumn

Months:
    January

Vitamins and Minerals

[nutrient]

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